Mastering the Art of Tiny Changes: A Deep Dive into "Atomic Habits" by James Clear
In our journey towards personal development, we often seek powerful transformations and overnight successes. However, true progress is a...
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Boost Your Mental Health Through Food: A Review of Dr. Uma Naidoo's "This Is Your Brain on Food
The relationship between what we eat and our overall mental health is a topic that has gained more attention in recent years. Dr. Uma...
Calming Bites: Foods to Reduce Anxiety According to Dr. Uma Naidoo's Nutritional Psychiatry
Anxiety is a common concern that impacts everyone. Making dietary changes can have a significant impact on our mental well-being. Dr....
Nourishing the Mind: An Introduction to Nutritional Psychology and Dr. Uma Naidoo's Work
The mind and body are intricately connected, and our mental health is no exception. Nutritional psychology is an emerging field that...
Unlocking the Benefits of Non-Sleep Deep Rest (NSDR): A Path to Enhanced Cognition and Relaxation
A 10-20 min nap or non-sleep deep rest (NSDR) have both been shown to replenish physical energy and increase cognitive function. NSDR
Managing Neurodivergent Employees: Case Studies from Reddit / Suggestions from AI
As I am working on a book titled, Neurodiversity: The Key to a Stronger, More Innovative Organization | How to drive innovation and...
The Rising Ratio of Autism Identification: A Reflection of Increased Acceptance and Understanding
A recent report by the Centers for Disease Control and Prevention (CDC) highlights a continuing increase in the ratio of autistic to...
Cold Plunges.
A personal coach of mine has long pointed to the benefits of cold exposure. Last summer, I participated in a cohort where we cold showers...
I asked Tome to write a presentation on Neurodiversity and Innovation
From the simple prompt of create a presentation about: "Neurodiversity and Innovation" Here is the Result:
Remote Work Body Doubling
The pandemic led to a rise in remote working and a corresponding increase in distractions and loneliness. One way of coping with these...
Neurodiversity and Insights on Managing Organizational Culture
you-tldr.com Summary: The speaker, the co-founder and CEO of Ultranauts, talks about how they have built a team that is spread out across...
Turn ChatGPT into a Productivity Coach
Great prompt for using Chat GPT as a productivity coach: Prompt: Consider yourself an ADHD coach. You are well versed in psychology and...
Pdf to Chatbot Tools Thread
A handful of new tools are out to help make research easier. Simply Upload a PDF https://askyourpdf.com/ - upload a pdf or url and ask it...
All 9 Solfeggio Frequencies - Full Body Aura Cleanse & Cell Regeneration Therapy
The power of music to soothe and heal is well-known throughout history. From the Gregorian Monks’ chants to modern-day meditation music,...
Key Takeaways from the Neurodiversity in Business (NiB) Conference
The NiB conference emphasizes the need for universal design, inclusion, and recognition of neurodiversity as an essential aspect of human di
The Benefits of Intentional Cold Exposure
For many people, the thought of immersing themselves in cold water may seem unpleasant, if not downright torturous. However, intentional col
Anxiety in the Workplace: Overcoming Negative Thought Patterns
Anxiety can lead to negative thought patterns that can affect team performance through a variety of traps we fall into, some examples of...
Speakers, Presenters and resources for Neurodiversity
With April around the corner I wanted to setup a space to highlight some Neurodivergent Speakers that you can hire to present at your...
How Balanced Can Help You Achieve a Balanced Mind: The Power of Exercise for Mental Health
I always enjoy finding a new startup, especially when it involves work in health. Today's new find is an app called balanced, a wellness...
UCD Masterclass Series Nov 2022
Neurodiversity Masterclass Series November 2022 - YouTube (00:00) are joining I'm very pleased to welcome you all here this evening and...
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