Harvard

Why We Sleep by Matthew Walker

Sleep is a vital and essential process that plays a crucial role in both our physical and mental health. In his book Why We Sleep, sleep sci

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED

The Harvard Study of Adult Development is a long-term study that has been tracking the lives of 724 men for over 75 years, with the goal...

FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes

There is evidence to suggest that diet can affect mental health. Some studies have found that certain dietary patterns, such as a diet high

Dr Chris Palmer Harvard and his book: Brain Energy | Huberman Lab Episode 99 |

Table of Contents: 00:00:00 Dr. Chris Palmer, Mental Health & Metabolic Disorders 00:03:25 Thesis, Eight Sleep, ROKA 00:07:18 Nutrition &...