Diving Deeper in to Yoga Nidra or Non Sleep Deep Rest
Yoga Nidra is a relaxation technique that promotes deep relaxation and benefits physical, mental and emotional well-being. It combines guide
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Talking with ChatGPT about the 777 Hz Solfeggio Frequency
777Hz Solfeggio frequency promotes positivity & clears negative thoughts for a peaceful mind. Use it in meditation, yoga or daily activities
The Science of Creativity & Divergent and Convergent Thinking
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one
Software, Software Design and Neurodiversity
Software design and development is a field that requires creativity, problem-solving skills, and the ability to think outside the box....
Why We Sleep by Matthew Walker
Sleep is a vital and essential process that plays a crucial role in both our physical and mental health. In his book Why We Sleep, sleep sci
James Clear and Tim Ferris discuss Atomic Habits
Book summary by AI and Tome ( Try Tome here ) Transcript:
Think Like a Monk by Jay Shetty Overview by AI
#GPT-3 and Tome.app help me provide a summary of the book Think Like A Monk by Jay Shetty. Tome.App Slides Below: The Importance of...
Great Books for Mental Health (and more fun with AI)
If you have been around the site the past month, you might have noticed a lot of content surrounding AI. Or new tools, (like the...
Heat and Sauna for Health | Huberman Labs with click and play transcript
Click and play text transcript included on this post
Patrick McKeown TedX: Shut your Mouth and Change your Life
Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply...
Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED
The Harvard Study of Adult Development is a long-term study that has been tracking the lives of 724 men for over 75 years, with the goal...
The Brain Benefits of Deep sleep and how to get more of it - Dan Gartenberg
Deep sleep, also known as slow-wave sleep, is a stage of sleep characterized by slow brain waves and low activity in the brain and body. It
FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes
There is evidence to suggest that diet can affect mental health. Some studies have found that certain dietary patterns, such as a diet high
Spark: The revolutionary new science of exercise and the brain Book by Dr John J Ratey
Exercise has a number of positive effects on the brain. It can have an immediate impact on mood and focus and can also have long-lasting and
All it takes is 10 minutes | Andy Puddicombe
ChatGPT Summary: Andy Puddicombe, a mindfulness expert, suggests in this video that taking just 10 minutes a day to do nothing and be...
Cold Water Bathing: Scientific facts you need to know - Susanna Soeberg | Growth Island Ep #74
ChatGPT Summary: The speaker is discussing the popularity of cold water swimming, particularly in Denmark during the winter months. They...
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Deliberate cold exposure, or intentionally exposing the body to cold temperatures, has been suggested as a way to improve mental health, phy
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