Diving Deeper in to Yoga Nidra or Non Sleep Deep Rest




Talking with ChatGPT about the 777 Hz Solfeggio Frequency


The Science of Creativity & Divergent and Convergent Thinking
Software, Software Design and Neurodiversity

Why We Sleep by Matthew Walker


James Clear and Tim Ferris discuss Atomic Habits


Think Like a Monk by Jay Shetty Overview by AI


Great Books for Mental Health (and more fun with AI)
Heat and Sauna for Health | Huberman Labs with click and play transcript


Patrick McKeown TedX: Shut your Mouth and Change your Life


Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED


The Brain Benefits of Deep sleep and how to get more of it - Dan Gartenberg


FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes

Spark: The revolutionary new science of exercise and the brain Book by Dr John J Ratey


All it takes is 10 minutes | Andy Puddicombe


Cold Water Bathing: Scientific facts you need to know - Susanna Soeberg | Growth Island Ep #74


Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66