I recently was recommended the Book Why We Sleep by Mathew Walker and took some notes of what I found on it below. . The first sleep book...

I guess you could say that knowledge is my special interest. Honestly, I didn't read until my mid 20s. I struggled in school and English...

Dr. Uma Naidoo - This is your brain on Food https://tb12sports.com/blogs/the-keep-going-podcast/dr-uma-naidoo-on-understanding-the-relati...