Boost Your Mental Health Through Food: A Review of Dr. Uma Naidoo's "This Is Your Brain on Food
The relationship between what we eat and our overall mental health is a topic that has gained more attention in recent years. Dr. Uma...
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Everything Neurodiversity
Neuroscience
Calming Bites: Foods to Reduce Anxiety According to Dr. Uma Naidoo's Nutritional Psychiatry
Anxiety is a common concern that impacts everyone. Making dietary changes can have a significant impact on our mental well-being. Dr....
Nourishing the Mind: An Introduction to Nutritional Psychology and Dr. Uma Naidoo's Work
The mind and body are intricately connected, and our mental health is no exception. Nutritional psychology is an emerging field that...
Unlocking the Benefits of Non-Sleep Deep Rest (NSDR): A Path to Enhanced Cognition and Relaxation
A 10-20 min nap or non-sleep deep rest (NSDR) have both been shown to replenish physical energy and increase cognitive function. NSDR
Cold Plunges.
A personal coach of mine has long pointed to the benefits of cold exposure. Last summer, I participated in a cohort where we cold showers...
All 9 Solfeggio Frequencies - Full Body Aura Cleanse & Cell Regeneration Therapy
The power of music to soothe and heal is well-known throughout history. From the Gregorian Monks’ chants to modern-day meditation music,...
Diving Deeper in to Yoga Nidra or Non Sleep Deep Rest
Yoga Nidra is a relaxation technique that promotes deep relaxation and benefits physical, mental and emotional well-being. It combines guide
Talking with ChatGPT about the 777 Hz Solfeggio Frequency
777Hz Solfeggio frequency promotes positivity & clears negative thoughts for a peaceful mind. Use it in meditation, yoga or daily activities
The Science of Creativity & Divergent and Convergent Thinking
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one
Software, Software Design and Neurodiversity
Software design and development is a field that requires creativity, problem-solving skills, and the ability to think outside the box....
Why We Sleep by Matthew Walker
Sleep is a vital and essential process that plays a crucial role in both our physical and mental health. In his book Why We Sleep, sleep sci
James Clear and Tim Ferris discuss Atomic Habits
Book summary by AI and Tome ( Try Tome here ) Transcript:
Think Like a Monk by Jay Shetty Overview by AI
#GPT-3 and Tome.app help me provide a summary of the book Think Like A Monk by Jay Shetty. Tome.App Slides Below: The Importance of...
Great Books for Mental Health (and more fun with AI)
If you have been around the site the past month, you might have noticed a lot of content surrounding AI. Or new tools, (like the...
Heat and Sauna for Health | Huberman Labs with click and play transcript
Click and play text transcript included on this post
Patrick McKeown TedX: Shut your Mouth and Change your Life
Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply...
Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED
The Harvard Study of Adult Development is a long-term study that has been tracking the lives of 724 men for over 75 years, with the goal...
The Brain Benefits of Deep sleep and how to get more of it - Dan Gartenberg
Deep sleep, also known as slow-wave sleep, is a stage of sleep characterized by slow brain waves and low activity in the brain and body. It
FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes
There is evidence to suggest that diet can affect mental health. Some studies have found that certain dietary patterns, such as a diet high
Spark: The revolutionary new science of exercise and the brain Book by Dr John J Ratey
Exercise has a number of positive effects on the brain. It can have an immediate impact on mood and focus and can also have long-lasting and
All it takes is 10 minutes | Andy Puddicombe
ChatGPT Summary: Andy Puddicombe, a mindfulness expert, suggests in this video that taking just 10 minutes a day to do nothing and be...
Cold Water Bathing: Scientific facts you need to know - Susanna Soeberg | Growth Island Ep #74
ChatGPT Summary: The speaker is discussing the popularity of cold water swimming, particularly in Denmark during the winter months. They...
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Deliberate cold exposure, or intentionally exposing the body to cold temperatures, has been suggested as a way to improve mental health, phy
Huberman AI | Use AI to explore the wisdom of the Huberman Lab
Use AI to explore the wisdom of the Huberman Lab See Also: https://every.to/superorganizers/i-trained-a-gpt-3-chatbot-on-every-episode-of...
ADHD Relief Music - increase focus/concentration/ memory - Binaural Beats
ADHD Relief Music - Increase Focus / Concentration / Memory - Binaural Beats - Focus Music | 14 Hz Binaural Beats Mental Focus / Clarity
The Art of Being a Couple | Theodore Zeldin | TEDxOxford
Theodore Zeldin argues that the art of being a couple is a pressing problem in society and that we need to train ourselves to communicate an
4 Habits of ALL successful Relationships | Dr. Andrea & Jonathan Taylor Cummings
The four habits of all successful relationships, according to Dr. Andrea Taylor-Cummings and Jonathan Taylor-Cummings, are effective communi
Secrets of a Couples Counselor: 3 Steps to Happier Relationships | Susan L. Adler | TedxOakParkWomen
Summary: 1. Use Anything but anger- when your upset, sit down, take a deep breath, and think about what’s really going on. Use any other...
Testing Immersive Text
Trying to implement the great example code provided by the ChatGPT as detailed in this post: https://www.everythingneurodiversity.com/pos...
Can AI help all abilities learn? I asked ChatGPT to teach me how to write some programs in python
AI presents some great opportunities, and if you have seen any sci-fi movie some great challenges. I'm sorry but I can't write a post...
Using Whisper AI and WebVTT for Immersive Reading and Transcripts
Making knowledge easier is the focus of this site. We normally use Otter.ai to create transcripts and clickable immersive text to help...
Science Based Tools for Increasing Happiness Huberman Labs Podcast #98
Discover science-backed tips and tools for increasing happiness on Huberman Labs Podcast #98, featuring experts in the field of positive ps
What the new ChatGPT says about binaural and polyrythmic beats
What the new openAI ChatGPT says about Polyrythmic and Binaural Beats
Controlling your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab
Dopamine is a neurotransmitter that plays a key role in motivation, pleasure, and reward. It is involved in focus and attention and is relat
What Alcohol Does to your Body, Brain and Health | Huberman Lab podcast 86
Podcast Notes: In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels...
Dr. Nolan Williams Psychedelics & Neurostimulation for Brain Rewiring | Huberman Lab Podcast 93
In this episode, my guest is Nolan Williams, M.D., a triple board-certified psychiatrist, neurologist and professor of psychiatry and...
How Meditation Works & Science-Based Effective Meditations Huberman Lab Podcast #96
Summary by ChatGPT ( via glasp.co plugin) Meditation is a practice that involves focusing the mind on a particular object, thought, or...
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Labs Podcast
Heat exposure has many potential health benefits, including effects on metabolism, cognition, and brain function. It can be achieved through
Huberman: | Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency ++
Unknown Speaker 0:00 Welcome to the Huberman lab podcast, where we discuss science and science based tools for everyday life. Unknown...
ADHD and How anyone can improve their focus | Huberman Podcast 37
Transcript (by Web Whisper) https://codeberg.org/pluja/web-whisper [Comming soon]
Dr Chris Palmer Harvard and his book: Brain Energy | Huberman Lab Episode 99 |
Brain Energy Book: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD,...
Music | Positive Energy Binaural Beats 777Hz and the Science of Solfeggio Frequencies
777 Hz + 432 Hz Attract Positivity, Luck, Abundance: Reprogram your Mind for Success - Binaural Beats Finalized Thesis statement: Sound...
Why we sleep with Sleep Scientist Matt Walker
I recently was recommended the Book Why We Sleep by Mathew Walker and took some notes of what I found on it below. . The first sleep book...
Library - list of recommended Books
I guess you could say that knowledge is my special interest. Honestly, I didn't read until my mid 20s. I struggled in school and English...
Binaural Beats and Calming Music - What are they and how you can make them in Logic Pro X
Binaural beats (or binaural tones or binaural shift) are auditory processing artifacts, or apparent sounds, the perception of which...
ADHD Binaural Beats - Best Focus Music for Natural ADHD Relief
ADHD Relief Music - Increase Focus / Concentration / Memory - Binaural Beats - Focus Music Get your ADHD Clothing:...
Amygdala-linked brain areas grow differently in autism
The brain regions most affected vary between autistic boys and girls, the study also shows, adding to the growing body of evidence for sex d
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