Pioneering new study suggests healthy food can be a powerful antidepressant.
Pioneering research from the Land Down Under may help you get out from under your depression.
Felice Jacka PhD is a trailblazing researcher at Deakin University in Australia who is calling the world’s attention to the powerful impact of food on mood. On January 30, 2017, the journal BMC Medicine published her new randomized controlled study called The SMILES Trial. This groundbreaking research demonstrates for the first time that people with moderate to severe depression can improve their mood by eating a healthier diet.