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dealing with workplace anxiety

30 min podcast | ‘Anxiety is the inappropriate manifestation of fear.’

We all know someone, if not ourselves, who has struggled with depression or anxiety. A college student who is terrified of giving presentations or a friend with social anxiety who doesn’t want to leave the house. To help, we might suggest therapy or breathing exercises - grasp at anything we have read here or there. Stress and anxiety recovery consultant Charles Linden is here to show you how to really help.

Listen out for:

  • The difference between depression and anxiety.

  • The biggest misunderstanding in the world of mental health.

  • What really happens when you panic.

  • Which industries have higher rates of anxiety?

  • The best First-Aid techniques to overcome stage fright.


  • Click here to have access to the Linden method

  • To bring Mindvalley’s ideas to your company check out

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