top of page
Search

Diet for Depression | MED Simplified | Foods Good for Mood disorders





Depression is common illness worldwide and it is estimated that more than 264 million people across the globe suffer from depression and it the second leading cause of death in the 15-29-year age group. Depression affects many people, and it can be life changing. Medical treatment and counselling can often help relieve symptoms, but lifestyle remedies, such as a healthful diet, can also boost a person’s well-being. Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry. This field of medicine has studied that, what we eat matters for every aspect of our health, but especially our mental health and it also explores the effect of nutritional changes. Inflammation in the brain is thought to be a major cause of mental health illnesses and this inflammation can come about from a long period of poor eating. Healthy eating can protect against this inflammation in the brain and can even improve your cognitive function, which is a fancy word that describes your ability to attain new information, reason with people, remember things and pay attention. One analysis concluded that a dietary pattern characterized by a high intake of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression and a dietary pattern characterized by a high consumption of red or processed meat, refined grains, sweets, high-fat products, butter, and low intake of fruits and vegetables is associated with an increased risk of depression. Well in this video we will discuss seven such types of foods that will help to combat depression and other mood related disorders. JOIN OUR CHANNEL ON YOUTUBE


2 views

Thank You for Visiting Everything Neurodiversity!

Hello, Thank you for visiting Everything Neurodiversity. This site is a passion project of mine. The hosting costs are minimal and I try to dedicate time to it whenever I can. I intend to keep this site as educational and ad free. 

I have learned a great deal from working on this site and the social platforms that go along with it. So much that I have started another site dedicated to building a more sustainable and easier fashion shopping expiereince. It has recently been selected for sponsorship in the Microsoft Founders Hub Program and I'm excited for the new developments this will enable. The first 10,000 users who make a purchase through the site will get lifetime Premier Status enabling rewards up to 17%! Check it out here: RunwayRewards.Shop or browse the integrated page below: 

popular posts

music

Books

1
2

HR Resources