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Dr. Amen's 10 Simple Food Rules to Guarantee a Healthier Life







Food is medicine or it's poison. Knowing what food to eat, and having the discipline to stick to the plan, is usually the biggest game changer when it comes to improving the health of both your body and your brain. In this video, Dr. Amen gives his 10 simple food rules you can begin to implement in your life today, so that you can optimize your health to be your best.



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