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Four nuts once a month

Updated: Feb 22, 2022

A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion. New subscribers to our e-newsletter always receive a free gift. Get yours here:

I’d be curious to hear if anyone experiences similar results. Even if the study was just a fluke, Nuts May Help Prevent Death ( by improving the function of our arteries (Walnuts and Artery Function and fighting cancer (Which Nut Fights Cancer? and inflammation (Fighting Inflammation in a Nut Shell Even eating nuts every day does not appear to result in expected weight gain (Nuts and Obesity: The Weight of Evidence, so enjoy! Have a question for Dr. Greger about this video? Leave it in the comment section at and he'll try to answer it! Image Credit: Allison J-B via Flickr.

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