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Four nuts once a month

Updated: Feb 22, 2022

A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

I’d be curious to hear if anyone experiences similar results. Even if the study was just a fluke, Nuts May Help Prevent Death (http://nutritionfacts.org/video/nuts-...) by improving the function of our arteries (Walnuts and Artery Function http://nutritionfacts.org/video/walnu...) and fighting cancer (Which Nut Fights Cancer? http://www.nutritionfacts.org/video/w...) and inflammation (Fighting Inflammation in a Nut Shell http://nutritionfacts.org/video/fight...). Even eating nuts every day does not appear to result in expected weight gain (Nuts and Obesity: The Weight of Evidence http://nutritionfacts.org/video/nuts-...), so enjoy! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/four-... and he'll try to answer it! Image Credit: Allison J-B via Flickr. https://NutritionFacts.org

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