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is cognitive behavioral therapy right for you?

Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, insomnia, and more in a type of psychotherapy called cognitive-behavioral therapy (CBT). Today, we take a behind-the-scenes tour of CBT to see how and why it works. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links:


Thank You for Visiting Everything Neurodiversity!

Hello, Thank you for visiting Everything Neurodiversity. This site is a passion project of mine. The hosting costs are minimal and I try to dedicate time to it whenever I can. I intend to keep this site as educational and ad free. 

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