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Reinvent Yourself: transform the habits and patterns that are holding you back


Adele Tevlin is the founder and CEO of a company that specializes in wellness, she holds a bsc in Neuropsychology, has a certification in CBT (Cognitive Behavioral Therapy) and has a diploma in Applied Holistic Nutrition. Currently, Adele is completing her Masters in Psychology at Harvard University. Adele’s passion is to empower people to achieve their highest state of being, she is a pattern interruptor an a behavioral expert, helping people change their habits, behaviors and beliefs that will lead to the transformations they desire in their personal and professional lives. During this episode, Adele will share her ability to get to the heart of the matter when it comes to what you are struggling with and is preventing you to move forward in either the physical, mental or emotional levels. Here are the main topics of this amazing conversation:

  • ● Adele talks about the learning process in her professional journey.

  • ● Where do you begin when you feel you are stuck and not in alignment?

  • ● The difference between transformation and change.

  • ● The agreements we make with ourselves about our identities have their roots in our childhood years.

  • ● The best way to heal yourself and not pass it on to your kids is to do the work internally.

  • ● How does the Blueprint CBT Training with Adele works?

  • ● Learn how to create balancing and empowering thoughts to completely change the neurochemistry and the organization of the brain around a particular situation.

  • ● There is always a thought preceding a behavior.

  • ● Your feelings and thoughts are completely valid, which doesn’t mean that they are true or align with what you want to become.

  • Hoping you enjoyed this conversation as much as I did, and that as a result, you feel validated and encouraged to keep pursuing your goals while transforming the thoughts and patterns that are not serving you anymore. Wishing more simplicity and ease in all that you do!

  • You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting

  • The CEO Blueprint:

  • Take a look at Adele’s amazing event, the CEO Blueprint:

  • The C.E.O Blueprint CBT Training is for Healthcare Practitioners and Coaches who are interested in producing breakthroughs with themselves and the people they serve.

  • THE C.E.O Blueprint Methodology was created out of Adele's 15 years experience in working with some of Canada's most influential CEO's and Executives.

  • When this work was married with Adele's studies at Harvard in Psychology, coupled with her training in Cognitive Behavioural Therapy, the answer was clear; healthcare practitioners are not equip to do the work of real transformation with their clients.

  • The C.E.O Blueprint Methodology provides healthcare practitioners with the framework to provide lasting transformation with the people they serve.

  • Learn more about Adele Tevlin:

  • Adele Wellness

  • Adele Wellness on Instagram

  • Adele is holding a CEO Blueprint CBT Training for practitioners - go to her Instagram bio on and register!

  • Email Adele at

  • Adele is from Toronto and is the founder and CEO of Adele Wellness, a premium weight loss consultancy for high-performance professionals with demanding lifestyles.

  • Adele is a behavioral expert and pattern interrupter that uses a combination of Cognitive Behavioural Therapy (CBT) and Holistic Nutrition to ensure clients achieve sustainable health and wellness goals.

  • Through consulting and corporate workshops, Adele has spent 10 years leading groundbreaking discussions that lead to the development of viable ways for people to change their behaviour and thought patterns. Although physical wellness is the first step, Adele dives deeper to transform the thought patterns of women in the workplace. She aims to close the gender gap that exists in executive positions and revolutionize Feminine Leadership, so female leaders can make the difference they are here to make! She does so by building their confidence, improving their mental and physical well-being, increasing resilience, and up-levelling their leadership by helping them transform their relationship with themselves.

  • Adele is also a lifelong learner and is now enrolled in her dream program at Harvard University in the Masters of Psychology program. Adele holds a B.Sc in Neuropsychology, a certificate in Cognitive Behavioral Therapy and a Diploma in Applied Holistic Nutrition.

  • Online working with Jenn:

  • To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at

  • The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

  • Learn more about our amazing show partners

  • Here are some of my best suggestions of things you can add into your water, smoothie or warm beverage to augment the positive impact they have on your body, one of my favorites is the bovine Clean Collagen by Genuine Health 100% organic, Non GMO. Order any product at Genuine Health use the promo code JENNPIKE and save 15% off all of your purchases.

  • We often talk about sleep hygiene in this podcast, and I have the perfect recommendation for those of you who end the day feeling physically exhausted but just seem to be unable to slow down in a mental space, ValeriCalm by Saint Francis Herb Farm will help your nervous systems and emotions when you are trying to get to sleep, it contains 6 different sleep inducing herbs.

  • Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

  • Learn more about Jenn’s work:

  • Jenn Pike

  • Ignite your Life with Jenn Pike

  • The Hormone Project

  • The Simplicity Project Shop for books, DVDs, programs and much more!


  • Simplicity TV on Youtube


  • “What you won't see you won't remember, keep your healthy aids in strategic places, set up your environment in a way that helps you to keep your good habits in mind.”

  • “The difference between transformation and change, is that there is no way back from transformation.”

  • “You won't change until a behavior is not ok for you anymore.”

  • “If you keep on failing to achieve a goal you set for yourself, either change the goal or your mindset.”

  • “Entrepreneurship is personal development.”

  • “People are addicted to their thinking.”

  • “If you have the belief that you won't succeed you have already created that as a reality.”

  • “Your feelings and thoughts are completely valid, which doesn’t mean that they are true or align to what you want to become.”

  • Additional Information About Jenn:

  • Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.

  • Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.


Thank You for Visiting Everything Neurodiversity!

Hello, Thank you for visiting Everything Neurodiversity. This site is a passion project of mine. The hosting costs are minimal and I try to dedicate time to it whenever I can. I intend to keep this site as educational and ad free. 

I have learned a great deal from working on this site and the social platforms that go along with it. So much that I have started another site dedicated to building a more sustainable and easier fashion shopping expiereince. It has recently been selected for sponsorship in the Microsoft Founders Hub Program and I'm excited for the new developments this will enable. The first 10,000 users who make a purchase through the site will get lifetime Premier Status enabling rewards up to 17%! Check it out here: RunwayRewards.Shop or browse the integrated page below: 

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