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What is nutritional psychiatry?

In populations that eat a traditional dietary pattern [more whole and unprocessed foods], people tend to have less depression and anxiety. Drew Ramsey, MD, shares the research and explains what is nutritional psychiatry on Ask the Expert with @ColumbiaPsych. Learn the link between what you eat and your mental health. #AskTheExpert#MentalHealth#ColumbiaPsychiatry __

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Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: __ Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline.

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