While the new ChatGPT has a lot to learn about neurodiversity, its responses on what is autism and what is neurodiversity are kind of embarrassing. (It's OK, robot we know you are still learning) It does give some great responses on many prompts. Everything Neurodiversity asked it about Polyrythmic and binaural Beats for focus and this was the output:
Binaural beats and polyrythmic beats are types of sound waves that can be used to help improve focus and concentration. These sounds work by stimulating the brain and creating a state of heightened awareness, which can make it easier to focus on a task.
Binaural beats are created by playing two different tones into each ear. The brain then processes these tones and creates a third, imaginary tone known as the binaural beat. This beat is thought to have a calming effect on the brain, making it easier to focus.
Polyrythmic beats, on the other hand, are created by playing multiple, layered rhythms at the same time. This creates a complex, multi-layered sound that can be stimulating and energizing.
The best binaural or polyrythmic beats for focus will vary depending on the individual. Some people may find that gentle, calming binaural beats are more effective for helping them focus, while others may prefer the stimulating effects of polyrythmic beats. It may be helpful to experiment with different sounds and find the ones that work best for you.
Some popular binaural and polyrythmic beats for focus include:
Binaural beats with a frequency of around 10-15 Hz, which is thought to promote relaxation and concentration
Polyrythmic beats with a steady, upbeat tempo and a mix of complex rhythms
Binaural beats with a frequency of around 30-40 Hz, which is thought to increase mental alertness and focus
Polyrythmic beats with a mix of fast and slow rhythms, which can help to keep the brain engaged and focused
It is important to note that binaural and polyrythmic beats are not a substitute for good sleep, regular exercise, and a healthy diet. These sounds can be a useful tool for improving focus and concentration, but they should not be relied on as the sole solution for focus-related problems. If you are experiencing difficulty focusing or have other mental health concerns, it is always best to consult a qualified healthcare professional for advice and treatment.
so we went a step further: "how can polyrhmic beats help sensory symptoms for autism and adhd"
Polyrhythmic beats are a type of sound wave that can be used to help improve focus and concentration. These sounds are created by playing multiple, layered rhythms at the same time, creating a complex and stimulating sound that can engage the brain and improve focus.
For individuals with autism and ADHD, polyrhythmic beats may be helpful in reducing sensory symptoms and improving focus and concentration. These conditions are often associated with sensory processing difficulties, which can make it difficult for individuals to filter out irrelevant stimuli and focus on a specific task.
Polyrhythmic beats may be able to help by providing a consistent, stimulating sound that can help to focus the brain and reduce sensory overload. This can make it easier for individuals with autism and ADHD to filter out distractions and focus on the task at hand.
It is important to note that polyrhythmic beats are not a cure for autism or ADHD, and they should not be used as a substitute for evidence-based treatments such as therapy or medication. However, they may be a useful tool for improving focus and reducing sensory symptoms in individuals with these conditions. If you are interested in using polyrhythmic beats to help with sensory symptoms, it is always best to consult with a qualified healthcare professional for advice and guidance.